Amazing Benefits Of Using Walnut Oil

Walnut oil is very rich in polyunsaturated fat content. One of the healthiest foods on the planet. Saturated fats in Walnut oil that can increase the good cholesterol levels and decrease the bad cholesterol levels. It has been used for thousands of years for improving digestion, Can  improve heart health. It Contains anti-microbial and anti-fungal properties. Walnut oil is great for fighting wrinkles.

Lowers Cholesterol

Cold pressed Walnut oil promotes lower cholesterol. Due to rich in healthy fats, Contains medium-chain fatty acids helps to reduce abdominal obesity and stress in women. Doctor’s suggested that Consumption of Walnuts and walnut oil  daily in small quantities, have a dramatic effect on the silhouette, favoring weight loss, according to the study conducted by Dr. Cheryl Rock by the University of California. It is one of the healthy diet.

Skin Moisturize  and Prevents Wrinkles

The benefits of coconut oil, It is recommended for sensitive skin, irritated, very dry and cracked skin and for skin moisturizing, protecting from premature aging. Also, you should know that coconut oil is very rich in vitamin E, essential for skin elasticity and prevent wrinkles.

Prevents Growth of Cancer Cells

Ellagic acid in this oil, experts have found that walnuts and cold pressed walnut oil  have a strong anticancer property. It is an antioxidant compound that can inhibit the growth of cancer cells. It seems like a good diet that includes daily  in small amounts.

For Hair

Daily consumption of nuts or nut oil will provide the body two most important minerals for hair: iron and zinc. These substances strengthen the hair and contribute to the rapid regeneration of the hair. Also, coconut oil Rich in the content of vitamin E, which helps hair to shine and have a healthy appearance. You can use it as a mask, applying it to the hair and helps to preventing hair loss.

Protect You From Brain Diseases

Eating walnuts and walnut oil improve your concentration and the ability to process information, Says American scientists from the University of California, Los Angeles (UCLA). The study adds to a growing research that draw attention to the role of nuts consumption and that helps to reduce the cognitive disorders and the proper functioning of the brain, including slowing or preventing the development of Alzheimer’s disease.

Protect the Heart and Reduces the Risk of Inflammation

Alpha-linolenic acid (ALA) found in walnuts and walnut oil can reduce mild and moderate arthritis pain and lowers the risk of heart attack and stroke. Coconut oil improves blood circulation and it contains high content of good fats that sustain the elasticity of arteries.

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