Cruciferous Vegetables That Can Help Prevent Cancer

Cruciferous Vegetables That Can Help Prevent Cancer

Cruciferous vegetables are especially helpful for preventing hormonal cancers. Cruciferous vegetables such as Arugula, Cabbage, Broccoli, Brussel Sprouts, Red Cabbage are rich in vitamins and good for our body. vegetables contain glucosinolates, vitamins C, E, and K properties. Diet with Cruciferous vegetables can prevent cancer. rich in enzymes, Smoking is strongly associated with lung cancer. A study in Singapore found that smokers who follow the diet with cruciferous vegetables on a regular basis they have lesser risk  of lung cancer.  here are the best foods for Cancer Prevention.

Cabbage

Cabbage is rich in provitamin A, vitamin C and E and fiber. Fight against digestive disorders, but do not forget that, in most cases, these disorders may result from consumption of cabbage with meat (stuffed cabbage or cabbage with pork). Follow the diet with cabbage with olive oil, lemon juice, pepper and dill. Cabbage is a nutrient alkaline food, energy, remineralizing and refreshing, and it is preferable to eat raw. Promotes carbohydrate metabolism. Many studies found that people who follow the diet with cruciferous vegetables they have a lower risk of getting sick from  different types of cancer.

Broccoli

Cabbage and cauliflower akin, broccoli contains a huge amount of nutritional value, which helps maintain a long and healthy life. According Recent research in the field of plant therapy, broccoli has in its beneficial effects in maintaining the health of the body and slowing the progression of chronic diseases such as cancer.

Brussels Sprouts

Diet with cruciferous vegetable (including Brussels sprouts) linked to the cancer prevention. Brussels sprouts look just like a normal cabbage, both belong to the Brassica family of vegetables. Brussels sprouts can be eaten as raw. It is native to the Mediterranean countries,  grows spontaneously. Sprouts can be successfully used in preventing and treating a number of diseases extremely high, being a real natural pharmacy.

Red Cabbage

The color between red and white cabbage and other differences are extremely important. For example, we know that cabbage has a higher content of vitamin C than oranges. Well, red cabbage contains up to 8 times more vitamin C than white, best source of vitamin C and red pigments.

Cauliflower

The Cruciferous family member with cabbage, broccoli, turnips and Brussels sprouts, cauliflower can fight against toxic substances that can lead to the formation of cancerous tumors. Phytonutrients in cauliflower can help stimulate and improve overall liver function.

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