Health Benefits Of Pumpkin: High In Vitamin A And Low In Fat

Pumpkin seeds are an rich source of vitamin E, Vitamin B and it is one of the healthy snack. Contains antioxidants and anti inflammatory properties. Vitamin A in pumpkins helps to improve your vision and safeguard your eyes. Pumpkin pulp contains minerals, carbohydrates.

Pumpkin reduce the risk of certain cancers and protect against heart disease organism (due to the content of antioxidants).

For the Skin,  You no need to spend lot’s of money on expansive facial creams, try to stop, They won’t help! Follow the diet with healthy foods will help you maintain healthy skin, One of the best foods for your skin is especially the pumpkin. Which help fight against wrinkles, because it holds the huge amount of vitamin A, vitamin C and vitamin E.

Many studies have been proved that Pumpkin has the ability to reduce blood glucose levels. It can increase the production of insulin. It is one of the best food for diabetic patients.

Pumpkin is an excellent weight loss diet. One cup of pumpkin contains 3 grams of fiber. It can cut your appetite by slowing down the digestion, and Don’t worry about 49 calories. You can consume pumpkin soup for dinner.

Pumpkin has a laxative action and it is useful in treating cases of dyspepsia and constipation, It is the rich content in magnesium and potassium.

Fresh pumpkin juice is indicated for ulcers and increased acidity. You can drink this juice 2 to 3 cups per day, 100 grams, half an hour before meals. It also has sedative properties and is useful for insomnia.

Slow down the aging process and helps the body in the process of regeneration. Due to important content of vitamin C, which stimulates collagen production, pumpkin takes care of your beauty and skin firmness. There are a variety of moisturizers and anti-wrinkle creams containing pumpkin. Therefore, it can be successfully used in cosmetic masks. In addition, vitamin A and beta-carotene protects the skin from the harmful effect of free radicals and reduce the premature aging.

150 grams of pumpkin contain about 50 calories, It is  less amount of calorie food for your diet. Because it contains fiber, pumpkin guarantees you feel full for longer, which means that you’ll be able to keep a healthy menu, without eating too much.

Share This Article :