Beans are rich in potassium, antioxidants and folic acid, reduce blood cholesterol levels. Helps to fight against cancer and heart disease. Antioxidants are known to delay the aging process of the body, accelerates cell renewal, strengthen the immune system. Diet with beans may decrease the risk of diabetes.
Lowers Cholesterol and Lower Blood Pressure
Black beans diet helps to maintain healthy heart and it is an excellent source of folic acid, magnesium and soluble fiber. Black beans are very rich in soluble fibers that can lowering “bad” cholesterol levels, stabilize blood sugar levels and accelerate the process of digestion.
Folic acid helps to reduce blood levels of homocysteine. Homocysteine is an amino acid associated with risk of heart disease, when the blood levels are high. Magnesium is a very important substance that can control your blood pressure, but also to stabilize iron in the body, maintaining healthy red blood cells.
Fuel the Brain
Beans are good for the heart, black beans have power on brain health. famous American nutritionist M. Brock, best known as Dr. Ro says black beans is a real fuel for the brain because it is extremely rich in anthocyanosides. Anthocyanosides are powerful antioxidants which help improve capillary circulation and brain functions. In addition Anthocyanosides help improve collagen structure, Fight against inflammation, and helps to maintain healthy cardiovascular system. Black beans is also a good source of thiamin (vitamin B1) that is essential to maintain healthy brain cells.
Weight Loss Control
Low fat content, but rich in fiber and tryptophan, one of the healthy diet for weight loss. Black beans contain tryptophan, which can cut your appetite, improve your sleep. One cup of black beans provides more than half of the recommended daily amount of fiber for proper functioning of the body. One cup of black beans contains only 85 calories (black beans have a low fat content), so no risk for weight gain.
Source of Folic Acid for Pregnant Women
Black beans contain large amounts of folate and vitamin B6, Especially important for pregnant women. Folic acid is vital for pregnant women, helps to reduce the risk of congenital malformations. Folic acid deficiency in a pregnant woman can lead to abnormal development of the fetal brain and spine.
Keep Nervous System Health
Black beans contain vitamin B6 and magnesium, It has a calming effect on the nervous system, Many Doctor’s recommended for people who are suffering with depression or mental disorders.